MINDFULNESS

By now you are reading this blog in my website, you to some extent has an idea on Slow Living. And if you are new here, please refer to my previous blog posts on the concept of Slow Living before dive into today’s topic. Today, let us go a little further in nurturing Slow Living concept and how to incorporate it into our Life Style. To say frankly, ready a concept is far more different than trying to incorporate its idea into Our daily life.It is all the more difficult if we are trying to adopt this concept into our busy city life. Cities all over the world moved at a fast pace. My city stays awake for 24×7 no stop.…

We live in a world where we get what we want in abundance (which could be bought, of course). I still remember the joy & thrill of getting a small chocolate once in a while, but today’s children get monthly packets of toffees, so to enjoy all along.The theory of abundance engulfed our whole generation, that we fail to understand what scarcity means in reality. Now the whole World has gone down with Corona Virus crisis. The World, literally is locked down in homes, where we could watch and read through media, the havoc the virus is spreading all around. After hitting thousands and thousands of Lives in China, Italy, UK, Iran, the disease has now come in front of our…

My flat is close to a busy road. The annoying sound of vehicles is a continuous disturbance in my house. Suddenly it all changed. The noise that bothered me so much has stopped completely. The effect of Corona virus has also engulfed our locality, as it has done to the whole world. Thankfully, I have came across recently, a new concept-the concept of Slow Living. Slow Living in the backdrop of Corona Virus Lock Down has found a new chapter altogether. Due to this Lock Down our daily moving has been shifted from miles to the square fits of our homes.For People, like me, who stays outside for 12 to 13 hours in a day, it is very difficult to adjust…

Now a day's a lot of emphasis has been made about Slow Living and its concept. People are publishing blogs, videos and articles regarding Slow Living. I read about the concept and found it quite interesting. After dive into the realm of Slow Living blogs, articles, videos etc, I began to understand the very essence of this concept. What is Slow Living? "Slow Living is a lifestyle emphasizing slower approaches to aspect of everyday life."  Wikipedia. " Slow Living is a lifestyle choice."Wikipedia. "People everyday are constantly living at a fast pace which is making them feel that their lives are chaotic- but with Slow Living they end up taking a step back and start enjoying life being conscious of sensory…

Life has its ups and downs and we have to live with it. No one ever stays in happiness nor in sadness. Life will take its turns and we need to learn to live in that moment. Saying this, it is not always possible to get positive vibes. For some positivism comes naturally but for many of us, we have to learn how to get into this vibes.Here are The Top 10 Tips to be Positive in our daily life. If your internal is negative-based, you will see the world outside with this negativity. And this is not good for you,your loved ones and every one around you. Therefore, we need to dig into our inner self to bring out the…

What is a Digital Detox? Digital Detox, in one sentence, is the detoxification of a person from the over use of electronic devices like computer, mobile phone. In today’s world, we can’t live without our mobiles and it is more or less used in every form of our lifestyle. Be it using for personal needs or for professional purpose, we are totally dependent of it. No doubt electronic devices, especially computers and mobile phones are irreplaceable from our day to day life.  But now we are so engrossed to use them that we reached the next level…that it, the level of addiction; that we can’t live without it.  Sometimes we over use them even when that was not necessary. Why we…

As the proverbs go” morning shows the day”- the way you start up the day, the way your rest of the days will go. A peaceful morning not only boost up your energy for a great start but it makes you more productive, more focused, and more satisfying. Now we all live in a fast-moving world. We are running and running always. We are always busy and don’t have time for ourselves. In the long run, this makes us no better than a robot. We also need to appreciate life. We should be thankful for the Life we get to enjoy on this Earth and make maximum use of it. And the best time to dedicate some time for yourself, mark…

What is Slow Living? Slow Living, according to Wikipedia, is "a Lifestyle emphasizing slower approaches to aspects of everyday life". In today's fast-moving world, this approach is an attempt to turnaround and try to live slower in order to enjoy Life. In other words, it is an attempt to break the chain of the rat race and enjoy life as a human being. Slow Living derives inspiration from the Slow Food Movement that rocks parts of Europe in 1986 and has since spread worldwide. It is an alternative to fast food (processed food). It strives to preserve traditional and regional food habits and encourage farming, planting seeds, and livestock upbringing. Why we need this philosophy of Slow Living? More than 70%…